Children's Well being
Children's emotional well-being is just as crucial as their physical health. Strong mental health helps children build resilience, allowing them to cope with life's changes and grow into well-adjusted, healthy adults.
Several factors contribute to supporting children and young people's mental well-being, including:
- Maintaining good physical health through a balanced diet and regular exercise
- Having time and freedom to play, both indoors and outdoors
- Being part of a supportive family where positive relationships are nurtured
- Receiving consistent loving care and attention
- Regular school attendance
- Participating in local community activities
- Forming friendships with peers
It can sometimes be difficult for children to express their emotions, which is why it’s important for adults to model emotional language. Encouraging your child to talk about their feelings can strengthen their emotional vocabulary. Using tools like emotion wheels can be a helpful way to support this process.